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Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Pesto
-
40
g Parmesan cheese cut in pieces (2 cm)
o vegetarian hard cheese cut in pieces (2 cm) - 30 g hazelnuts (see tip)
- 40 g fresh parsley leaves
- 100 g extra virgin olive oil
- 1 garlic clove
- ½ tsp fine sea salt
Risotto
- 175 g kale thick stems removed, cut in pieces (see tip)
- 2 garlic cloves
- 80 g onions quartered
- 20 g unsalted butter diced
- 10 g olive oil
- 300 g pearl barley (see tip)
-
2
vegetable stock cubes (for 0.5 l each) crumbled
o 2 heaped tsp vegetable stock paste, homemade - 1000 g water hot
- 30 g lemon juice
- 1 lemon finely grated zest only
- 40 g blanched hazelnuts roughly chopped, for serving
- Inf. nutricional
- por 1 portion
- Calorías
- 756 kcal / 3149 kJ
- Proteína
- 16 g
- Grasa
- 49 g
- Carbohidratos
- 61 g
- Grasa saturada
- 9 g
- Sodio
- 1172 mg
En colecciones
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