Dispositivos y accesorios
Mexican Black Bean Dip with Healthy Tortilla Chips
Prep. 5min
Total 20min
1 Total recipe
Ingredientes
-
fresh coriander leaves only20 g
-
tomatoes deseeded, diced (1 cm)80 g
-
onions diced (1 cm)50 g
-
cider vinegar½ tsp
-
wheat flour tortillas4
-
oil (low calorie oil spray)
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garlic powder1 ¼ tsp
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smoked paprika1 tsp
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freshly squeezed lime juice30 g
-
tinned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa180 g
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ground black pepper1 pinch
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fine sea salt¼ tsp
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ground cumin¼ tsp
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cayenne pepper¼ tsp
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sour cream (opcional) low fat2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 Total recipe
Proteína
48 g
Calorías
5130 kJ /
1221 kcal
Grasa
32.3 g
Carbohidratos
163 g
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