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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Frittata
- 1 cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)
- 10 g olive oil
- 4 large eggs
- 3 spring onions thinly sliced
- 2 Tbsp fresh coriander leaves roughly chopped
- ¼ - ½ tsp ras el hanout to taste (opcional)
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
Vegetable Rice
- 150 g red peppers quartered
- 70 g carrots cut in pieces
- 50 g onions quartered
- 30 g olive oil
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp fine sea salt plus extra to taste
- 750 g water
-
1
vegetable stock cube (for 0.5 l) crumbled
o 1 heaped tsp vegetable stock paste, homemade - 180 g basmati rice rinsed
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- ground black pepper to taste
- ¼ tsp sumac (opcional)
- Inf. nutricional
- por 1 portion
- Calorías
- 477 kcal / 2002 kJ
- Proteína
- 28 g
- Grasa
- 19 g
- Carbohidratos
- 48 g
- Grasa saturada
- 3 g
- Sodio
- 760 mg
En colecciones
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