
Dispositivos y accesorios
Steamed Chicken Frittata with Vegetable Rice
Prep. 15min
Total 40min
4 portions
Ingredientes
Frittata
-
cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)1
-
olive oil10 g
-
large eggs4
-
spring onions thinly sliced3
-
fresh coriander leaves roughly chopped2 Tbsp
-
ras el hanout (opcional) to taste¼ - ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Vegetable Rice
-
red peppers quartered150 g
-
carrots cut in pieces70 g
-
onions quartered50 g
-
olive oil30 g
-
ground cumin½ tsp
-
ground coriander½ tsp
-
fine sea salt plus extra to taste¼ tsp
-
water750 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed180 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
ground black pepper to taste
-
sumac (opcional)¼ tsp
Inf. nutricional por 1 portion
Calorías
477 kcal /
2002 kJ
Proteína
28 g
Grasa
19 g
Carbohidratos
48 g
Grasa saturada
3 g
Sodio
760 mg
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Meals in Minutes
30 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
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