Bulgur Wheat

Bulgur Wheat

4.7 23 valoración

Prep. 5min

Total 35min

8 portions

Ingredientes

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 296 mg

Proteína 6 g

Calorías 896 kJ / 214 kcal

Grasa 1.9 g

Fibra 6 g

Grasa saturada 0.1 g

Carbohidratos 43 g

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