Dispositivos y accesorios
Leftover Vegetable Houmous
Prep. 5min
Total 10min
6 portions
Ingredientes
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
282 mg
Proteína
7 g
Calorías
944 kJ /
226 kcal
Grasa
14 g
Fibra
5.8 g
Grasa saturada
1.8 g
Carbohidratos
20 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Vegetarian Medallions
1h 10min
Gnocchi with Courgettes (TM5)
20min
Amaranth Crispbread
1h 15min
Falafel with Tomato and Coconut Sauce
9h
Carrot and Sesame Burgers
1h 15min
Oat Milk
1h 10min
Spelt Bread
1h 45min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Cauliflower, Pickled Apple, Beetroot and Ragstone
3h 45min
Wholemeal Pitta
1h 35min
Houmous
13h 30min
Best Basic Houmous
5min