
Dispositivos y accesorios
Leftover Vegetable Houmous
Prep. 5min
Total 10min
6 portions
Ingredientes
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Inf. nutricional por 1 portion
Calorías
226 kcal /
944 kJ
Proteína
7 g
Grasa
14 g
Carbohidratos
20 g
Fibra
5.8 g
Grasa saturada
1.8 g
Sodio
282 mg
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