
Dispositivos y accesorios
Mini Falafel with Beetroot Houmous
Prep. 20min
Total 20min
10 portions
Ingredientes
Beetroot Houmous
-
garlic clove1
-
lemon juice (approx. 1-2 lemons)50 g
-
extra virgin olive oil20 g
-
raw beetroot peeled, cut in pieces (approx. 100 g)1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini1 Tbsp
-
water1 Tbsp
-
ground cumin (opcional)1 tsp
-
fine sea salt or to taste1 pinch
-
paprika for sprinkling1 pinch
Falafel
-
garlic clove1
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
coriander seeds lightly ground1 tsp
-
cumin seeds lightly ground1 tsp
-
spelt flour1 Tbsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
fine sea salt or to taste2 pinches
-
ground black pepper2 pinches
-
olive oil for frying
Inf. nutricional por 1 portion
Calorías
126 kcal /
530 kJ
Proteína
3 g
Grasa
7 g
Carbohidratos
9 g
Fibra
3 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Beetroot and Halloumi Burgers
1h
Butterbean and Feta Burgers
1h 30min
Beetroot Harissa Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Vegetarian Chilli
35min
Black Bean and Sun-dried Tomato Dip
30min
Vegan Bean Burgers
1h 20min
Bean Burgers with Pistou and Slaw
1h 30min
Spiced Carrot Fritters with Yoghurt Dip
1h 30min
Chickpea Pancakes
20min
Red Pepper Houmous
5min
Quick Falafel
30min
Coconut and Spinach Dahl
50min