Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Inf. nutricional
- por 1 portion
- Calorías
- 2156.7 kJ / 513.5 kcal
- Proteína
- 41.5 g
- Carbohidratos
- 16.5 g
- Grasa
- 29.4 g
- Grasa saturada
- 14.9 g
- Fibra
- 13.4 g
- Sodio
- 745.1 mg
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