
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 500 g broccoli cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion cut into halves
- 2 bunches fresh coriander cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt to season
- ground black pepper to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Inf. nutricional
- por 1 portion
- Calorías
- 513.5 kcal / 2156.7 kJ
- Proteína
- 41.5 g
- Grasa
- 29.4 g
- Carbohidratos
- 16.5 g
- Fibra
- 13.4 g
- Grasa saturada
- 14.9 g
- Sodio
- 745.1 mg
Recetas alternativas
Lamb korma
4h
Chilli beef with lemon feta
30min
Korma spice blend
5min
Chicken tikka masala
1h 10min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30min
Middle Eastern chicken with pearl couscous
40min
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55min
Chicken korma with cashews
30min
Lamb saag
1h 30min
Moroccan chicken and cauliflower cous cous
25min
Murgh makhani (Butter chicken - TM6)
1h 15min