Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 valoraciones

Prep. 30min

Total 1h

6 portions

Ingredientes

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1105 mg

Proteína 53 g

Calorías 3720 kJ / 889 kcal

Grasa 48 g

Fibra 2 g

Grasa saturada 24 g

Carbohidratos 60 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Proteins - Thermomix® Sensor 10 Recetas
Canadá

Stoneware Baking Essentials 19 Recetas
Canadá

También podría gustarte...

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Pork tenderloin with sauerkraut and potato purée

1h 10min

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1h 5min

Beef Wellington (Ben) Metric

10h 10min

Salmon and Leek Parcel with Rice

1h

Jacket potato mice

1h 15min

Spicy turkey skewers

1h

Chicken ball kebabs with rice

1h 40min

Split Pea Soup

2h 10min

Trout with Pesto, Tomatoes and Vegetables

45min

Stuffed peppers with rice and tomato sauce

1h

Stuffed Peppers with Rice and Tomato Sauce

1h