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Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Mint Yoghurt
- 1 garlic clove
- 4 sprigs fresh mint leaves only
- 400 g Greek yoghurt
- 10 g lemon juice, freshly squeezed
- 15 g olive oil
- ½ tsp fine sea salt
- 50 g pomegranate seeds
Aubergine Paneer Rolls
-
30
g ghee
o unsalted butter - 350 g aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices
- 30 g fresh baby spinach washed
- 150 g paneer cheese cut in sticks (5 cm x 1.5 cm)
Red Lentils
- 150 g onions quartered
- 1 garlic clove
- 1 red chilli deseeded, halved
- 1 tsp curry powder
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground cardamom
- ½ tsp fine sea salt
-
40
g ghee
o unsalted butter - 1 tsp mustard seeds
- 200 g dried red lentils rinsed
- 350 g tinned chopped tomatoes
- 700 g water
-
1 ½
tsp vegetable stock paste homemade
o 1 vegetable stock cube (for 0.5 l) crumbled - 30 g fresh baby spinach washed
- Inf. nutricional
- por 1 portion
- Calorías
- 587 kcal / 2456 kJ
- Proteína
- 29 g
- Grasa
- 30.3 g
- Carbohidratos
- 55.8 g
- Fibra
- 13.3 g
- Grasa saturada
- 15.8 g
- Sodio
- 0.7 mg
En colecciones
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