
Dispositivos y accesorios
Colourful Tuna Rice Salad
Prep. 10min
Total 40min
8 portions
Ingredientes
-
water2400 g
-
fine sea salt plus 2-3 pinches2 tsp
-
white long grain rice (cooking time 14-16 minutes)500 g
-
medium eggs4
-
carrots peeled, diced (2 cm)200 g
-
courgettes diced (2 cm)400 g
-
frozen peas250 g
-
extra virgin olive oil60 g
-
white wine vinegar20 g
-
ground white pepper2 pinches
-
tuna, tinned, in oil drained, cut in pieces (gross weight)300 g
-
green olives, pitted whole200 g
-
pickled gherkins sliced in half lengthways30 g
-
fresh mint leaves washed1 bunch
-
cherry tomatoes halved15
Inf. nutricional por 1 portion
Calorías
559.8 kcal /
2340 kJ
Proteína
21.5 g
Grasa
25.3 g
Carbohidratos
28 g
Fibra
5.9 g
Grasa saturada
4.5 g
Sodio
1275.1 mg
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