Dispositivos y accesorios
Coconut and quinoa porridge with toasted almonds
Prep. 5min
Total 30min
2 portions
Ingredientes
-
pitted dates80 g
-
quinoa100 g
-
coconut milk150 g
-
water150 g
-
ground cinnamon1 tsp
-
pure maple syrup to taste (optional - see Tips)1 - 2 tbsp
-
slivered almonds toasted, to serve (optional)
-
fresh raspberries to serve (optional)
-
shredded coconut to serve (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
41.6 mg
Proteína
10.6 g
Calorías
2267.6 kJ /
539.9 kcal
Grasa
21.2 g
Fibra
10.1 g
Grasa saturada
14.1 g
Carbohidratos
74.4 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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