Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 valoraciones

Prep. 10min

Total 1h 15min

4 portions

Ingredientes

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 141 mg

Proteína 13.5 g

Calorías 1517.5 kJ / 362.5 kcal

Grasa 10 g

Fibra 6.5 g

Grasa saturada 3.3 g

Carbohidratos 49.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

High Protein mac 'n cheese with pea and broccoli salad

40min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Spiced red lentil and chicken soup (Diabetes)

30min

Mushroom and ricotta cannelloni (Diabetes)

1h

Tex-mex vegetable stew

1h 15min

Slow-cooked eggplant pasta sauce

5h 40min

White zucchini and cannellini bean soup

25min

Chorizo and bean winter warmer

1h 30min

Filo spinach slice

55min

Silverbeet and mushroom pasta (TM6)

30min

Mixed grain salad with lemon and honey dressing

55min