
Dispositivos y accesorios
Quinoa Burger and Yellow Tomato Ketchup
Prep. 30min
Total 2h
4 portions
Ingredientes
Yellow Cherry Tomato Ketchup
-
yellow cherry tomatoes halved and deseeded400 g
-
apples cut in pieces (2-3 cm)100 g
-
brown sugar50 g
-
water50 g
-
salt½ tsp
-
ground black pepper2 pinches
-
ground cinnamon½ tsp
-
white wine vinegar25 g
-
mustard1 heaped tsp
Quinoa Burger
-
water1200 g
-
salt1 ½ tsp
-
white quinoa60 g
-
celery cut in pieces20 g
-
carrots cut in pieces80 g
-
onions quartered80 g
-
olive oil20 g
-
tinned chickpeas rinsed, drained150 g
-
fresh parsley cut in pieces3 sprigs
-
smoked paprika½ tsp
-
medium egg1
-
breadcrumbs40 g
-
ground black pepper to taste1 - 2 pinches
-
olive oil1 Tbsp
-
hamburger buns (see tip)4
-
iceberg lettuce4 leaves
Inf. nutricional por 1 portion
Calorías
424 kcal /
1772 kJ
Proteína
13 g
Grasa
11 g
Carbohidratos
71 g
Fibra
8 g
Grasa saturada
1.8 g
Sodio
1343 mg
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Go Green, Feel Good
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Reino Unido e Irlanda
Reino Unido e Irlanda
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