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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chia and Quinoa Tortilla Chips
- 50 g white quinoa
- 50 g chia seeds white
- 50 g polenta
- 60 g water
- 2 Tbsp sesame seeds
- 2 pinches sea salt to taste
- 2 tsp lime juice (approx. ½ lime)
Sun-dried Tomato, Chilli and Cashew Dip
- 1 long red chilli deseeded if preferred
- 1 garlic clove
- 30 g Parmesan cheese cubed (3 cm)
- 5 sprigs fresh coriander leaves only
- 1 red pepper deseeded and quartered
- 1 Tbsp lemon juice
- 120 g raw cashew nuts
- 100 g sun-dried tomatoes drained
- 30 g extra virgin olive oil
Pumpkin Dip
- 500 g pumpkin flesh only, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts toasted
- 2 Tbsp goat's cheese
- 2 sprigs fresh basil leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke Dip
- extra virgin olive oil for greasing
- 60 g Parmesan cheese cubed (3 cm)
- ¼ brown onion halved
- 250 g artichoke hearts, marinated drained
- 135 g mayonnaise (see tip)
- Inf. nutricional
- por 1 portion
- Calorías
- 570 kcal / 2395 kJ
- Proteína
- 16.4 g
- Grasa
- 44.4 g
- Carbohidratos
- 22.5 g
- Fibra
- 11.2 g
En colecciones
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