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Broccoli Fritters with Radish Salad and Lemon Quinoa
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Radish Salad
- 160 g red radishes
- 60 g red onion quartered
- 20 g olive oil
- 1 tsp Dijon mustard
- 1 - 2 tsp white wine vinegar to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 15 g pickled baby capers drained
Broccoli Fritters and Quinoa
- 1460 g water
- 500 g broccoli florets
- 30 g rice flour
- 20 g wholemeal bread vegan, torn in pieces
- 70 g blanched almonds
- 30 g rolled oats
- ¼ tsp ground black pepper plus extra to taste
- 2 tsp fine sea salt plus extra to taste
- ½ lemon thin peelings of skin only
- 5 sprigs fresh parsley leaves only
- 150 g quinoa rinsed
- 1 Tbsp vegetable oil
- Inf. nutricional
- por 1 portion
- Calorías
- 410 kcal / 1715 kJ
- Proteína
- 18 g
- Grasa
- 18 g
- Carbohidratos
- 39 g
- Grasa saturada
- 2 g
- Sodio
- 1528 mg
En colecciones
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