Versiones compatibles
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
o 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
o 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
o 60 g onion, quartered -
150
g fresh green peas
o frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 4086.7 kJ / 976.8 kcal
- Proteína
- 27.8 g
- Carbohidratos
- 108.5 g
- Grasa
- 60.5 g
- Grasa saturada
- 37 g
- Fibra
- 28.5 g
- Sodio
- 1103.8 mg
En colecciones
Recetas alternativas
Red Lentil, Kale and Rosemary Pasta
30 min
Sun-dried Tomato Pesto Lasagne
1h 25min
Gluten-free Vegan Lasagne
2h 20min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Black-eyed Bean Stew with Vegetables
2h 10min
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Vegan Lentil Lasagne
2h 20min
Broccoli and Oat Crumble with Vegan Cheese
1h
Mushroom Bolognese with Courgette Noodles
50min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Vegan Paella with Smoked Tofu
25min