![Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a1bde9f9-9c24-476a-8b85-071a6303ea30/Derivates/64cbf60e-7c44-45a8-9d33-b710aa0d472f.jpg)
Versiones compatibles
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
o 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
o 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
o 60 g onion, quartered -
150
g fresh green peas
o frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 4086.7 kJ / 976.8 kcal
- Proteína
- 27.8 g
- Carbohidratos
- 108.5 g
- Grasa
- 60.5 g
- Grasa saturada
- 37 g
- Fibra
- 28.5 g
- Sodio
- 1103.8 mg
En colecciones
Recetas alternativas
Vegan Mushroom and Spinach Lasagne
2h 15min
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30min
Black-eyed Bean Stew with Vegetables
2h 10min
Root Vegetable Korma with Basmati Rice
1h 45min
Root Vegetable Hotpot with Harissa
40min
Red Lentil, Kale and Rosemary Pasta
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Vegan Lentil Lasagne
2h 20min
Vegan Bean Burgers
1h 20min
Vegan Chickpea and Mushroom Stew
30min
Vegan Paella with Smoked Tofu
25min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min