Dispositivos y accesorios
Slow-cooked Oxtail with Parmesan Polenta
Prep. 10min
Total 8h 40min
4 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley leaves15 g
-
garlic cloves3
-
onions quartered300 g
-
carrots sliced diagonally (2 cm)400 g
-
celery cut in pieces (2 cm)100 g
-
olive oil30 g
-
oxtail cut in pieces (see tip)950 g
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1 heaped tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water350 g
-
red wine120 g
-
pearl onions, frozenpearl onions fresh, peeled, whole100 g
-
quick polenta (5-8 minutes cooking time)100 g
-
boiling water330 g
-
milk125 g
-
salt1 tsp
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unsalted butter diced30 g
-
fresh parsley leaves chopped, for garnishing
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1576 mg
Proteína
53 g
Calorías
3751 kJ /
896 kcal
Grasa
61 g
Fibra
6 g
Grasa saturada
25 g
Carbohidratos
28 g
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