Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 767.5 mg

Proteína 41.5 g

Calorías 1605 kJ / 385 kcal

Grasa 17 g

Fibra 12.3 g

Grasa saturada 4 g

Carbohidratos 9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lemon roast chicken

1h 35min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Chicken and avocado risoni salad

40min

Mushroom and kale risotto

55min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Ninguna calificación

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Spanish chicken tomato stew (Diabetes)

40min

Vegetarian nuggets

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Basmati rice in Varoma bundt tin

35min