Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 valoraciones

Prep. 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 767.5 mg

Proteína 41.5 g

Calorías 1605 kJ / 385 kcal

Grasa 17 g

Fibra 12.3 g

Grasa saturada 4 g

Carbohidratos 9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Yellow Curry noodle soup

20min

Chicken mole and avocado papaya salsa

25h

Sous vide steak with bean puree and chimichurri (Diabetes)

2h 10min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Low carb gluten free lamb lasagne

1h 40min

Pesto-topped salmon with quinoa and steamed veg

30min

Tuna nicoise salad (gut health)

1h 15min

Tex-mex salmon burrito bowl (Diabetes)

35min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Mediterranean-style stuffed capsicum

45min

High protein "Big Mac" style burger bowl

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min