
Dispositivos y accesorios
Pike perch fillets with fresh corn polenta
Prep. 45min
Total 1h 5min
4 portions
Ingredientes
-
pike-perch fillets, skin on (4 fillets, 1 cm thick),400 g
-
fish sauce (20 g)1 ½ tbsp
-
toasted sesame oil (10 g)2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
orange, preferably organic zest and juice1
-
water500 g
-
fresh sweetcorn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables cut in slices (5 mm), or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
butter40 g
Inf. nutricional por 1 portion
Calorías
350 kcal /
1461 kJ
Proteína
26 g
Grasa
12 g
Carbohidratos
29 g
Fibra
7.6 g
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