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Five spice chicken with asparagus and pea salad
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Five spice rub
- 1 tbsp olive oil
- 2 tsp instant granulated coffee
- 2 tbsp brown sugar
- 2 tsp ground allspice
- 2 tsp dried oregano
- 2 tsp ground paprika
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper
- 1 tsp sea salt flakes (see Tips)
- 1400 - 1600 g whole chicken trussed
Asparagus and pea salad
- 40 g extra virgin olive oil
- 60 g red wine vinegar
- 2 tsp caster sugar
- 1 tsp Dijon mustard
- ¼ - ½ tsp salt to taste
- 2 pinches ground black pepper
- 500 g water
- 2 bunches asparagus trimmed and cut into pieces (3 cm)
- 150 g sugar snap peas trimmed
- 60 g mixed salad leaves
- ½ red onion cut into thin slices
- Inf. nutricional
- por 1 portion
- Calorías
- 637.1 kcal / 2676 kJ
- Proteína
- 50.5 g
- Grasa
- 44.5 g
- Carbohidratos
- 8.5 g
- Fibra
- 3.5 g
- Grasa saturada
- 12.1 g
- Sodio
- 720.4 mg
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