Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 valoración

Prep. 30min

Total 45min

12 portions

Ingredientes

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (opcional)
85 g
eggs, large
12
black pepper, ground to season

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 655.9 mg

Proteína 17.2 g

Calorías 965.1 kJ / 230.7 kcal

Grasa 12.2 g

Fibra 2.4 g

Grasa saturada 3.6 g

Carbohidratos 13.2 g

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También incluido en

Gut Health 9 Recetas
Canadá

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