Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 valoración

Prep. 15min

Total 50min

4 portions

Ingredientes

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2525.7 mg

Proteína 48.4 g

Calorías 2231 kJ / 533.2 kcal

Grasa 15.9 g

Fibra 8.5 g

Grasa saturada 1.9 g

Carbohidratos 51.9 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Flexitarian Favourites 12 Recetas
Internacional

También podría gustarte...

Beef Sukiyaki

Beef Sukiyaki

Ninguna calificación

Surimi Stick Salad

Surimi Stick Salad

15min

Grated Carrot Salad

Grated Carrot Salad

10min

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

45min

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato

45min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1h

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

40min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

40min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Lentil Salad

Lentil Salad

35min

Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

40min