
Dispositivos y accesorios
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
Prep. 15min
Total 45min
4 portions
Ingredientes
Stuffing Mixture
-
white bread50 g
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley cut in pieces1 bunch
-
garlic clove1
-
lemon thin peelings of skin only1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Chicken, Vegetables and Rice
-
water1250 g
-
basmati rice200 g
-
unsalted butter diced30 g
-
fine sea salt1 pinch
-
cumin seeds1 tsp
-
chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)3
-
Parma ham (1 pack, approx. 80 g)6 slices
-
courgettes peeled in ribbons (approx. 2 courgettes)400 g
-
carrots peeled in ribbons (approx. 2 carrots)200 g
Inf. nutricional por 1 portion
Calorías
636.6 kcal /
2663.7 kJ
Proteína
45.2 g
Grasa
24.5 g
Carbohidratos
57.3 g
Fibra
4.6 g
Grasa saturada
10.3 g
Sodio
1321.7 mg
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