Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.7 9 valoraciones

Prep. 20min

Total 1h 45min

6 portions

Ingredientes

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 551.6 mg

Proteína 10.9 g

Calorías 1095.9 kJ / 261.9 kcal

Grasa 18.8 g

Fibra 2.5 g

Grasa saturada 8.4 g

Carbohidratos 12.5 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eco-Friendly 10 Recetas
Estados Unidos

También podría gustarte...

High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

40min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Low Carb Stuffed Acorn Squash

1h 20min

Turmeric Dressing

10min

Vegan Pineapple Coconut Tart

8h 30min

Vegan Green Pea Fritters

20min

Savory Butternut Squash Pies

1h 25min

Gluten-Free Mushroom Lasagna

1h 45min

Vegan "Beefy" Burger

1h 40min

Stuffed Chicken and Glazed Potatoes

1h 30min

Chickpea Patties with Lemon Kale Salad

55min