Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 4 valoraciones

Prep. 20min

Total 1h 45min

6 portions

Ingredientes

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Inf. nutricional por 1 portion

Calorías 261.9 kcal / 1095.9 kJ

Proteína 10.9 g

Grasa 18.8 g

Carbohidratos 12.5 g

Fibra 2.5 g

Grasa saturada 8.4 g

Sodio 551.6 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eco-Friendly 10 Recetas
Estados Unidos

También podría gustarte...

Lemon Feta Dressing

Lemon Feta Dressing

5min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Cauliflower Tabbouleh

Cauliflower Tabbouleh

10min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min

Potato Curry Soup

Potato Curry Soup

35min

Mixed Green Salad with Apple Lime Vinaigrette

Mixed Green Salad with Apple Lime Vinaigrette

15min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Kale Chips

Kale Chips

40min

Texas Caviar

Texas Caviar

15min

Green Goddess Salad

Green Goddess Salad

10min