Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 valoraciones

Prep. 20min

Total 55min

4 portions

Ingredientes

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 360 mg

Proteína 23.8 g

Calorías 1527.5 kJ / 365 kcal

Grasa 11.3 g

Fibra 8.8 g

Grasa saturada 2.3 g

Carbohidratos 36.8 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics 26 Recetas
Estados Unidos

También podría gustarte...

Green Eggs and Ham Roll-Ups

20min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Snapper with Spiced Oil

25min

Sweet Cucumber Pickles

Ninguna calificación

Peach Glazed Ham

1h 15min

Sriracha Chicken with Soba Noodle Salad

2h 35min

Buffalo Ranch Chicken Salad

3h 5min

Steak Stir Fry Salad

35min

Jalapeño Chicken Lettuce Wraps with Guacamole

30min

Salad with Prosciutto, Arugula and Mozzarella

40min

Energy Boosting Morning Blend

10min

Chorizo Burger with Jalapeno Aioli

30min