High protein turkey and mushroom roulade in cottage cheese wraps

4.4 49 valoraciones

Prep. 15min

Total 40min

6 portions

Ingredientes

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 874 mg

Proteína 39.5 g

Calorías 2087.8 kJ / 499 kcal

Grasa 31.6 g

Fibra 4.1 g

Grasa saturada 7.5 g

Carbohidratos 15.2 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

High Protein 12 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Pre-workout nut and date bark

1h 15min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Wimbledon strawberry fool

1h 15min

Moroccan chicken tagine with pearl couscous

35min

Chicken mole and avocado papaya salsa

25h

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Prawn and broccoli fried rice (Diabetes)

35min

Carrot cake overnight oats (Diabetes)

1h

High Protein Egg Bake

20min

Rich mushroom stew with buttermilk dumplings

45min

Mexican corn salad

25min

Sundried tomato hommus with crackers

1h 15min