Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.9 14 valoraciones

Prep. 25min

Total 1h 30min

6 portions

Ingredientes

Chickpea pastry

extra virgin olive oil
canned chickpeas no-added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
flaxmeal
2 tbsp
water
1 tbsp

Caramelised onions

garlic clove
1
brown onions thickly sliced
200 g
dark brown sugar
1 tsp
water
1 ½ tbsp
miso paste
1 tsp

Filling

garlic cloves
2
fresh ginger
20 g
extra virgin olive oil
1 tsp
chicken thighs trimmed and cut into pieces (approx. 3 cm)
400 g
brown onion thickly sliced
80 g
water
280 g
Vegetable stock paste salt-free (see Tip)
2 tsp
ground black pepper plus extra to taste
¼ tsp
sweet potatoes peeled and cut into cubes (2-3 cm)
220 g
ground cinnamon
1 tsp
ground cumin
¼ tsp
sumac
½ tsp
slivered almonds
2 tbsp
honey
1 tsp
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
2 tbsp
freshly squeezed lemon juice
1 tbsp
rocket leaves
pomegranate arils
1 tbsp
fresh coriander leaves only
5 sprigs
harissa paste rose (see Tip)
1 tbsp

Inf. nutricional por 1 portion

Calorías 301.7 kcal / 1260 kJ

Proteína 22 g

Grasa 10.2 g

Carbohidratos 26.8 g

Fibra 8 g

Grasa saturada 2.2 g

Sodio 226.7 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

40min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min

Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chicken laksa

Chicken laksa

30min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Chicken gyros with tzatziki

Chicken gyros with tzatziki

30min

Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

45min