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Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- ½ oz orange peel thin skin only, no white pith
- 1 tsp sugar
- 3 ½ oz orange juice freshly squeezed (approx. 2 medium oranges)
- 1 oz honey
- ¼ tsp wasabi paste to taste (opcional)
- 4 sprigs fresh flat leaf parsley leaves only (approx. 35 leaves)
- 2 sprigs fresh dill leaves only (approx. 28 clumps of fine leaves)
- 4 sprigs cilantro leaves only (approx. 42 leaves )
- 4 fresh salmon fillets skinless (approx. 16-24 oz total)
- 1 - 2 pinches salt plus extra to taste
- 1 - 2 pinches ground black pepper plus extra to taste
- 2 leeks white part only, quartered (approx. 5.5 oz total)
- 2 oz extra virgin olive oil
- 1 oz salted butter
- 3 ½ oz dry white wine
- 32 ½ oz water
- 2 tbsp vegetable stock paste (see Tip)
- 8 oz buckwheat groats
- 1 - 2 oz lemon juice freshly squeezed (approx. 2 small lemons)
- 14 - 15 oz asparagus trimmed and cut into halves (approx. 1 bunch)
- 3 ½ oz cashews, roasted, unsalted (opcional)
-
1
oz unsalted pumpkin seeds
o 1 oz unsalted sunflower seeds - 2 oz goat cheese crumbled
- Inf. nutricional
- por 1 portion
- Calorías
- 1039 kcal / 4347 kJ
- Proteína
- 50 g
- Grasa
- 57 g
- Carbohidratos
- 86 g
- Fibra
- 12 g
En colecciones
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