Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

4.1 100 valoraciones

Prep. 10min

Total 25min

6 portions

Ingredientes

fresh cilantro leaves
½ oz
onions quartered
4 oz
garlic cloves
2
fresh ginger peeled, sliced (⅛ in.)
½ oz
bird's eye chili, fresh halved
1
black mustard seeds
1 tsp
olive oil
½ tbsp
garam masala
1 tsp
curry powder or to taste
1 heaping tbsp
vegetable stock paste, homemade
1 tsp
tomato paste
1 tbsp
red lentils
5 oz
eggplant cubed (1 in.)
12 oz
water
10 oz
fresh Roma tomatoes diced (½ in.)
16 oz
coconut milk (approx. 1 can)
13 ½ oz
fresh spinach leaves
5 oz
salt to taste

Inf. nutricional por 1 portion

Calorías 283.2 kcal / 1184.8 kJ

Proteína 10.6 g

Grasa 11.6 g

Carbohidratos 31.3 g

Fibra 8.2 g

Grasa saturada 9.2 g

Sodio 44.3 mg

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