Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

4.4 42 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

zucchini (approx. 3 medium)
16 oz
16 oz yellow squash, (approx. 2 medium)
dried porcini mushrooms
½ oz
water divided
6 oz
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided
20 oz
garlic cloves
3 - 5
extra virgin olive oil plus 1 tbsp to sauté
1 oz
tamari sauce
2 tbsp
grated Parmesan cheese to serve

Inf. nutricional por 1 portion

Calorías 163.3 kcal / 683.3 kJ

Proteína 7.2 g

Grasa 11.2 g

Carbohidratos 12.4 g

Fibra 3.1 g

Grasa saturada 1.9 g

Sodio 521.8 mg

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eating Well Healthy Gut 8 Recetas
Estados Unidos

También podría gustarte...

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Keto Stuffed Acorn Squash

Keto Stuffed Acorn Squash

1h 20min

Vegan Cashew Sauté

Vegan Cashew Sauté

35min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Green Shakshuka

Green Shakshuka

40min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min

Southwest Quinoa

Southwest Quinoa

40min