
Dispositivos y accesorios
Carrot and fennel slaw with sprouted buckwheat
Prep. 15min
Total 50h 15min
8 portions
Ingredientes
-
buckwheat groats60 g
-
cold water for soaking
-
fennel bulb trimmed and cut into quarters300 g
-
carrots cut into pieces (4 cm)200 g
-
celery stalk cut into pieces (4 cm)1
-
green apple cored and cut into quarters1
-
lemon juice2 tbsp
-
spring onions/shallots cut into pieces (4 cm)2
-
extra virgin olive oil2 tbsp
-
sumac2 tsp
-
fresh flat-leaf parsley leaves only2 - 5 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
salt2 pinches
-
ground black pepper1 pinch
-
slivered almonds20 g
Inf. nutricional por 1 portion
Calorías
116.5 kcal /
489.1 kJ
Proteína
2.4 g
Grasa
6.3 g
Carbohidratos
10.7 g
Fibra
3.8 g
Grasa saturada
0.9 g
Sodio
65.8 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en

Focus on Buckwheat
9 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Curried carrot and ginger soup
40min
Warm capsicum and tomato salad with olives
50min
Curried cauliflower salad
40min
Kale, sprouts and red cabbage salad
4h 35min
Asian cucumber salad
10min
Sunflower and nori filling
3h 10min
Buckwheat mushroom tartlets
1h 45min
Parsnip and bean mash
25min
Fennel, date and nut bread
1h 15min
Fresh fennel salad
10min
Beetroot and carrot salad with vincotto dressing
10min
Coriander pesto
5min