Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 valoraciones

Prep. 15min

Total 50h 15min

8 portions

Ingredientes

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 65.8 mg

Proteína 2.4 g

Calorías 489.1 kJ / 116.5 kcal

Grasa 6.3 g

Fibra 3.8 g

Grasa saturada 0.9 g

Carbohidratos 10.7 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Buckwheat 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Kale, sprouts and red cabbage salad

4h 35min

Prawn salad with avocado dressing

35min

Fennel, date and nut bread

1h 15min

Spicy cauliflower soup

20min

Green smoothie bowl with seeds and berries

10min

Roasted Red Pepper Aioli

20min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Crunchy carrot salad

10min

Fresh fennel salad

10min

Citrus quinoa salad with miso ginger dressing

1h 15min

Miso coleslaw

20min

Curried carrot and ginger soup

40min