Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.8 11 valoraciones

Prep. 15min

Total 50h 15min

8 portions

Ingredientes

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 65.8 mg

Proteína 2.4 g

Calorías 489.1 kJ / 116.5 kcal

Grasa 6.3 g

Fibra 3.8 g

Grasa saturada 0.9 g

Carbohidratos 10.7 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Buckwheat 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Carrot and coriander soup

Carrot and coriander soup

30min

Curried cauliflower salad

Curried cauliflower salad

40min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55min

Spiced lentil vegetable soup

Spiced lentil vegetable soup

1h 30min

Fermented beetroot and apple salsa

Fermented beetroot and apple salsa

72h

Sauerkraut salad

Sauerkraut salad

10min

Beetroot salad

Beetroot salad

10min

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Fresh fennel salad

Fresh fennel salad

10min

Miso coleslaw

Miso coleslaw

20min

Cypriot grain salad

Cypriot grain salad

45min