
Dispositivos y accesorios
Carrot and fennel slaw with sprouted buckwheat
Prep. 15min
Total 50h 15min
8 portions
Ingredientes
-
buckwheat groats60 g
-
cold water for soaking
-
fennel bulb trimmed and cut into quarters300 g
-
carrots cut into pieces (4 cm)200 g
-
celery stalk cut into pieces (4 cm)1
-
green apple cored and cut into quarters1
-
lemon juice2 tbsp
-
spring onions/shallots cut into pieces (4 cm)2
-
extra virgin olive oil2 tbsp
-
sumac2 tsp
-
fresh flat-leaf parsley leaves only2 - 5 sprigs
-
fresh coriander leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
salt2 pinches
-
ground black pepper1 pinch
-
slivered almonds20 g
Inf. nutricional por 1 portion
Calorías
116.5 kcal /
489.1 kJ
Proteína
2.4 g
Grasa
6.3 g
Carbohidratos
10.7 g
Fibra
3.8 g
Grasa saturada
0.9 g
Sodio
65.8 mg
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Focus on Buckwheat
9 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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