Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 15 valoración

Prep. 10min

Total 10min

2 portions

Ingredientes

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 167 mg

Proteína 9.9 g

Calorías 1465.7 kJ / 349 kcal

Grasa 10.3 g

Fibra 14.5 g

Grasa saturada 1.2 g

Carbohidratos 48 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Smoothie bowls 12 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

15min

Green smoothie

Green smoothie

5min

Pink smoothie bowl with coconut and pecans

Pink smoothie bowl with coconut and pecans

10min

Mighty mouse balls

Mighty mouse balls

1h 15min

Pear berry cereal

Pear berry cereal

10min

Raspberry antioxidant juice

Raspberry antioxidant juice

30min

Abundant breakfast bowl

Abundant breakfast bowl

30min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Everyday protein shake

Everyday protein shake

5min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Daily green smoothie

Daily green smoothie

10min