
Dispositivos y accesorios
Spiralised vegetable soup
Prep. 20min
Total 24h 50min
4 portions
Ingredientes
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Inf. nutricional por 1 portion
Calorías
160.3 kcal /
670.6 kJ
Proteína
8.2 g
Grasa
1.3 g
Carbohidratos
32.4 g
Fibra
10.5 g
Grasa saturada
0.1 g
Sodio
516.5 mg
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Low(er) GI
9 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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