Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 valoración

Prep. 30min

Total 50min

6 portions

Ingredientes

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 526.8 mg

Proteína 19.4 g

Calorías 2012.1 kJ / 480.9 kcal

Grasa 19.4 g

Fibra 6.5 g

Grasa saturada 2.7 g

Carbohidratos 58.5 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Green smoothie

Green smoothie

5min

Beetroot salad

Beetroot salad

10min

Asian-style fish fillets

Asian-style fish fillets

30min

Lentil hotpot

Lentil hotpot

12h 45min

Chinese egg noodle soup with mixed mushrooms

Chinese egg noodle soup with mixed mushrooms

35min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Quick blueberry ice cream

Quick blueberry ice cream

5min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Cucumber soup

Cucumber soup

25min

Chai tea

Chai tea

15min

Crunchy carrot salad

Crunchy carrot salad

10min

Rice salad

Rice salad

1h