
Dispositivos y accesorios
Crunchy quinoa patties with avocado smash
Prep. 50min
Total 1h 30min
4 portions
Ingredientes
Quinoa patties
-
tri-colour quinoa130 g
-
water for soaking
-
salt½ tsp
-
Gruyère cheese cut into pieces (2 cm)80 g
-
chickpea (besan) flour40 g
-
eggs3
-
white chia seeds30 g
-
spring onions/shallots cut into thin slices (3 mm)2
-
ground black pepper¼ tsp
-
olive oil for frying
Smashed avocado
-
avocados flesh only2
-
lime juice only½
-
salt1 pinch
Poached eggs
-
water1600 g
-
white vinegar30 g
-
oil for brushing
-
eggs4
-
balsamic glaze to serve
-
fresh flat-leaf parsley to serve
Inf. nutricional por 1 portion
Calorías
654 kcal /
2747 kJ
Proteína
26 g
Grasa
45.9 g
Carbohidratos
30.5 g
Fibra
8.8 g
Grasa saturada
9.6 g
Sodio
620.4 mg
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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