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Capsicum and potato tortillas with olive tapenade
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes drained
- 2 tsp pickled capers rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley leaves only
- 500 g water
- 200 g Ruby Lou potatoes peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms cleaned and sliced (opcional)
- 80 g red capsicum deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt to taste
- ¼ - ½ tsp ground black pepper to taste
- 6 eggs
- 50 g full cream milk
- Inf. nutricional
- por 1 portion
- Calorías
- 164 kcal / 687.5 kJ
- Proteína
- 9.7 g
- Grasa
- 11 g
- Carbohidratos
- 5.6 g
- Fibra
- 1.8 g
- Grasa saturada
- 3.4 g
- Sodio
- 481.1 mg
En colecciones
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