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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 1 tsp orange zest
- 100 g orange juice (approx. 1 orange)
- 30 g honey
- ¼ tsp wasabi paste, ready-made to taste (opcional)
- 10 - 12 sprigs mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
- 400 g fresh salmon fillets, skinless boneless (approx. 4 fillets)
- 1 - 2 pinches fine salt plus extra to taste
- 1 - 2 pinches freshly ground black pepper plus extra to taste
- 500 g green asparagus trimmed (see tip)
- 160 g leek white part only, cut into quarters (approx. 160 g)
- 20 g extra virgin olive oil
- 20 g butter
-
300
g buckwheat grains
o 300 g white jasmine rice - 100 g dry white wine
- 750 g water
-
2
tbsp vegetable stock paste, homemade
o 2 vegetable stock cubes (each for 0.5 l) - 40 g lemon juice (approx.1 lemon)
-
30
g pumpkin seeds
o 30 g sunflower seeds - 100 g cashew nuts, roasted, unsalted (opcional)
- 50 g goat's cheese crumbled (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 993 kcal / 4171 kJ
- Proteína
- 63.7 g
- Grasa
- 51.9 g
- Carbohidratos
- 65.5 g
- Fibra
- 8.4 g
En colecciones
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