Dispositivos y accesorios
Full menu: lentils, pork tenderloin and salad
Prep. 10min
Total 2h 40min
6 portions
Ingredientes
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
40.3 g
Calorías
2282 kJ /
546 kcal
Grasa
22.85 g
Fibra
10.3 g
Carbohidratos
44.35 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Mediterranean Cuisine
67 Recetas
Suiza
Suiza
También podría gustarte...
Biscotti Souffles with Coffee Sauce
1h
Black-eyed bean stew with whole squid
5h 15min
The Best Egg Salad Open Sandwich (Diabetes, TM6)
35min
Asian-Style Rice with Eggs and Vegetables
30min
Chicken with Creamy Vegetable Sauce
50min
Pasta Salad with Trout and Vegetables
45min
Lentil and Pancetta Stew
1h
Rolled Frittata
55min
Fennel, Celery and Green Apple Salad (TM6)
15min
Crispy turkey and lentil meatballs
40min
Chinese pork with vegetables
1h 20min
Matzo Ball Soup
1h 20min