Dispositivos y accesorios
Hummus with Peas and Beans
Prep. 15min
Total 25min
6 portions
Ingredientes
-
sesame seeds2 oz
-
cumin seeds2 tsp
-
frozen peas11 oz
-
olive oil divided, plus extra to garnish3 oz
-
water2 oz
-
sugar (opcional)2 tsp
-
freshly squeezed lemon juice1 oz
-
garlic cloves2
-
Greek yogurt1 oz
-
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
6 g
Calorías
1070 kJ /
256 kcal
Grasa
20 g
Fibra
4 g
Carbohidratos
13 g
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