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Layered vegetable salad with creamy herb dressing
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 500 g water
- 2 raw beetroots peeled and cut into cubes (1 cm - see Tips)
- 2 sweet corn cobs husks and silks removed
- 400 g frozen peas
- ¼ Chinese cabbage (wombok) (approx. 260 g), cut into pieces (5 cm)
- 3 spring onions/shallots trimmed and cut into thirds
- 1 garlic clove
- 2 sprigs fresh dill fronds only (see Tips), plus extra (optional) for garnishing
- 2 sprigs fresh flat-leaf parsley leaves only
- 100 g mayonnaise (see Tips)
- 100 g sour cream
- 20 g lemon juice
- 30 g extra virgin olive oil
- 1 tsp Dijon mustard
- ½ tsp salt plus extra to season
- ¼ tsp white pepper plus extra to season
- ½ cauliflower (approx. 400 g), cut into pieces (5 cm)
- apple cider vinegar for sprinkling
- 2 Lebanese cucumbers 1 peeled into ribbons, 1 cut into cubes (1 cm)
- 4 radishes trimmed and cut into thin slices
- 4 - 5 cherry tomatoes cut into halves
- Inf. nutricional
- por 1 portion
- Calorías
- 223.5 kcal / 938.5 kJ
- Proteína
- 6 g
- Grasa
- 15.4 g
- Carbohidratos
- 12.3 g
- Fibra
- 7.1 g
- Grasa saturada
- 3.9 g
- Sodio
- 259.8 mg
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