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Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Cashew Nuts
- 150 g cashew nuts
- water for soaking
Chilli Sauce
- 1 garlic clove
- 1 red chilli halved
- 120 g onions quartered
- 60 g carrot cut in pieces (2 cm)
- 20 g olive oil
- 2 tsp ground cumin
- 25 g light brown sugar
-
½
vegetable stock cube (for 0.5 l) crumbled (see tip)
o ½ tsp vegetable stock paste, homemade - 30 g cider vinegar
- 30 g chipotle paste
- 150 g water
- 1 tsp fine sea salt plus extra to taste
- 5 g freshly squeezed lemon juice or to taste
Cashew, Mushroom and Chestnut Sausages
- 15 g chia seeds
- 50 g water
- 125 g chestnut mushrooms
- 100 g wholemeal bread vegan, torn in pieces
- 150 g firm tofu cut in pieces
- 125 g cooked chestnuts, peeled
- 50 g red onion quartered
- 60 g carrot cut in pieces (2 cm)
- 1 red chilli halved
- 8 sprigs fresh thyme leaves only
- 1 lemon finely grated zest and 15 g juice
- 25 g vegan cheese, grated
-
20
g tamari
o light soy sauce
Root Veg Mash
- 400 g parsnips peeled, diced (2 cm)
- 400 g sweet potatoes peeled, diced (3 cm)
- 100 g carrots diced (2 cm)
- 1000 g water
- 250 g frozen peas
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- ½ lemon freshly squeezed juice only
- 15 g olive oil
- Inf. nutricional
- por 1 portion
- Calorías
- 762 kcal / 3187 kJ
- Proteína
- 27 g
- Grasa
- 34 g
- Carbohidratos
- 78 g
- Grasa saturada
- 7 g
- Sodio
- 1437 mg
En colecciones
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