Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Rice
- 1300 g water
-
25
g olive oil
o unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only (opcional)
- 80 g onions, quartered
- 50 g olive oil
- 200 g peeled tomatoes, quartered (see tip)
- 80 g green pepper, cut in pieces
-
1
fish stock cube (for 0.5 l), crumbled
o 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled, peeled, fresh or defrosted from frozen
o medium raw prawns, peeled, fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, snipped
- Inf. nutricional
- por 1 portion
- Calorías
- 2644 kJ / 632 kcal
- Proteína
- 48 g
- Carbohidratos
- 67 g
- Grasa
- 18 g
- Grasa saturada
- 3 g
- Fibra
- 3.3 g
- Sodio
- 1327 mg
En colecciones
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