Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 valoración

Prep. 10min

Total 1h

6 portions

Ingredientes

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (opcional) shaved, to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1478 mg

Proteína 16 g

Calorías 1301 kJ / 311 kcal

Grasa 9 g

Fibra 7 g

Grasa saturada 1 g

Carbohidratos 43 g

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