Dispositivos y accesorios
Ancho chilli and black bean stew
Prep. 10min
Total 40min
4 portions
Ingredientes
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
394.9 mg
Proteína
8.7 g
Calorías
804.3 kJ /
191.5 kcal
Grasa
6 g
Fibra
9.9 g
Grasa saturada
0.9 g
Carbohidratos
20.2 g
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Australia y Nueva Zelanda
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