Dispositivos y accesorios
Quinoa salad with mango salsa
Prep. 15min
Total 1h
2 portions
Ingredientes
-
black quinoa60 g
-
white quinoa60 g
-
water700 g
-
mango flesh only, diced (1.5 x 1.5 cm)1
-
red capsicum deseeded and diced¼
-
cherry tomatoes cut into halves3 - 4
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
ground cumin¼ tsp
-
sea salt plus extra to taste1 - 2 pinches
-
ground black pepper plus extra to taste1 - 2 pinches
-
lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
-
extra virgin olive oil2 tsp
-
canned chickpeas rinsed and drained200 g
-
dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
422 mg
Proteína
18.5 g
Calorías
2245.6 kJ /
536.7 kcal
Grasa
11.2 g
Fibra
15.5 g
Grasa saturada
1.5 g
Carbohidratos
93.6 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Cooking for Me and You
70 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Citrus quinoa salad with miso ginger dressing
1h 15min
Quinoa salad with chicken and avocado
1h 15min
Stuffed capsicums with herbed quinoa
30min
Couscous tahini bowl
30min
Cauliflower buffalo bites
35min
Pumpkin and pomegranate quinoa salad
1h
Salmon, quinoa, feta and mixed vegetable salad
50min
Quinoa with mixed greens and yoghurt dressing
35min
Whole cauliflower with pea purée
40min
Mediterranean pasta salad
50min
Superfood salmon salad
1h 5min
Colourful quinoa salad
40min