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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Five spice powder
- 2 tsp Szechuan peppercorns
- 3 star anise
- 2 tsp fennel seeds
- 2 cinnamon quills
- 6 whole cloves
Duck
- 1 cm piece fresh ginger peeled
- 1 garlic clove
- ½ - 1 long red chilli deseeded if preferred (opcional)
- 2 duck breasts, skin on
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 2 tbsp soy sauce
- 100 g Asian greens cut into pieces
- 50 g broccolini cut into thirds
- 2 tbsp honey
- 2 tsp sesame oil
- 4 fresh mushrooms cut into slices
- Inf. nutricional
- por 1 portion
- Calorías
- 364.7 kcal / 1525.8 kJ
- Proteína
- 37.4 g
- Grasa
- 12.9 g
- Carbohidratos
- 27.5 g
- Fibra
- 4.3 g
- Grasa saturada
- 2.9 g
- Sodio
- 1058.3 mg
En colecciones
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