
Dispositivos y accesorios
Five spice duck with mushrooms and Asian greens
Prep. 20min
Total 45min
2 portions
Ingredientes
Five spice powder
-
Szechuan peppercorns2 tsp
-
star anise3
-
fennel seeds2 tsp
-
cinnamon quills2
-
whole cloves6
Duck
-
piece fresh ginger peeled1 cm
-
garlic clove1
-
long red chilli (opcional) deseeded if preferred½ - 1
-
duck breasts, skin on2
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
soy sauce2 tbsp
-
Asian greens cut into pieces100 g
-
broccolini cut into thirds50 g
-
honey2 tbsp
-
sesame oil2 tsp
-
fresh mushrooms cut into slices4
Inf. nutricional por 1 portion
Calorías
364.7 kcal /
1525.8 kJ
Proteína
37.4 g
Grasa
12.9 g
Carbohidratos
27.5 g
Fibra
4.3 g
Grasa saturada
2.9 g
Sodio
1058.3 mg
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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