Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6 29 valoraciones

Prep. 20min

Total 45min

2 portions

Ingredientes

Five spice powder

Szechuan peppercorns
2 tsp
star anise
3
fennel seeds
2 tsp
cinnamon quills
2
whole cloves
6

Duck

piece fresh ginger peeled
1 cm
garlic clove
1
long red chilli (opcional) deseeded if preferred
½ - 1
duck breasts, skin on
2
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
water
500 g
Vegetable stock paste (see Tips)
2 tsp
soy sauce
2 tbsp
Asian greens cut into pieces
100 g
broccolini cut into thirds
50 g
honey
2 tbsp
sesame oil
2 tsp
fresh mushrooms cut into slices
4

Inf. nutricional por 1 portion

Calorías 364.7 kcal / 1525.8 kJ

Proteína 37.4 g

Grasa 12.9 g

Carbohidratos 27.5 g

Fibra 4.3 g

Grasa saturada 2.9 g

Sodio 1058.3 mg

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