Lentils with Rice- Fakes Moutzentra

Name: Lentils with Rice- Fakes Moutzentra
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 1400 g water; 1 heaped Tbsp vegetable stock paste; 400 g dried green lentils; 100 g rice; 1 tsp fine sea salt; 15 g vinegar; 50 g olive oil; 200 g onions

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Dificultad fácil

Tiempo de preparación 10min

Tiempo total 45min

Porciones 6 portions

Ingredientes

1400 g water
1 heaped Tbsp vegetable stock paste, homemade
o 1 vegetable stock cube (for 0.5 l)
400 g dried green lentils
100 g rice (e.g. Carolina) (see tip)
1 tsp fine sea salt
1 tsp tomato purée (opcional)
15 g vinegar
50 g olive oil
200 g onions, quartered

Inf. nutricional: por 1 portion
Calorías: 1590 kJ / 380 kcal
Proteína: 19 g
Carbohidratos: 57 g
Grasa: 12 g