Versiones compatibles
Moroccan-style Baked Fish Tagine with Date Couscous
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil, plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (opcional)
- 60 g water
Fish
-
1
gilt-head bream, gutted, cleaned, max. 31 cm long, approx. 600 g in total
o 600 g white fish fillet, skin on or skinless - 150 g carrots, peeled, diagonally sliced (3 mm)
- 300 g tomatoes, sliced (1 cm)
- 150 - 200 g green and red peppers, sliced (1 cm)
- 2 fresh chillies, sliced (5 mm, see tip) (opcional)
- 100 g potato, sliced (3 mm)
- 1 lemon, sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
o 1 tsp vegetable stock paste, homemade - ½ tsp salt, or to taste
- 2 Tbsp fresh coriander leaves, roughly chopped
- Inf. nutricional
- por 1 portion
- Calorías
- 2909 kJ / 695 kcal
- Proteína
- 52 g
- Carbohidratos
- 83 g
- Grasa
- 18 g
- Grasa saturada
- 3 g
- Fibra
- 10 g
- Sodio
- 2031 mg
En colecciones
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