
Dispositivos y accesorios
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaves20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
vegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaves roughly chopped2 Tbsp
Inf. nutricional por 1 portion
Calorías
695 kcal /
2909 kJ
Proteína
52 g
Grasa
18 g
Carbohidratos
83 g
Fibra
10 g
Grasa saturada
3 g
Sodio
2031 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en

Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Shakshuka
50min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Bulgar and Red Lentil Soup
1h
Fragrant Coconut Fish Soup with Sweet Potato
35min
Prawn Curry with Basmati Rice
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3h 20min
Seafood Stew with Coconut Milk
35min
Greek-style Baked Cod with Bulgar Wheat
1h 30min