Dispositivos y accesorios
Moroccan-style Baked Fish Tagine with Date Couscous
Prep. 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2031 mg
Proteína
52 g
Calorías
2909 kJ /
695 kcal
Grasa
18 g
Fibra
10 g
Grasa saturada
3 g
Carbohidratos
83 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en
Catch of the Day
8 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Salmon Burger
2 h 20min
Dairy-free Seafood Risotto
45min
Salmon en Croute with Lemon Risotto
45min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25min
Best Beer Battered Fish
30min
Black Spaghetti with Prawns and Parmesan Sauce
45min
Trout with Pesto, Tomatoes and Vegetables
45min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Fish and Potatoes with Tomato Sauce
50min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Salmon and Courgette en Croute
1 h