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Moroccan-style Baked Fish Tagine with Date Couscous
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
- 20 g fresh coriander leaves
- 40 g olive oil plus extra for greasing
- 2 Tbsp lemon juice
- 2 garlic cloves
- 2 Tbsp sweet paprika
- 1 Tbsp ground cumin
- 1 tsp salt
- 1 tsp ground ginger
- 1 tsp ground cayenne pepper (see tip) (opcional)
- 60 g water
Fish
-
1
gilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total
o 600 g white fish fillet skin on or skinless - 150 g carrots peeled, diagonally sliced (3 mm)
- 300 g tomatoes sliced (1 cm)
- 150 - 200 g green and red peppers sliced (1 cm)
- 2 fresh chillies sliced (5 mm, see tip) (opcional)
- 100 g potato sliced (3 mm)
- 1 lemon sliced (5 mm)
- 50 g pitted black olives
- ½ tsp salt
- ½ tsp ground black pepper
Couscous
- 250 g couscous
- 70 g pitted dates
- 250 g water
-
½
vegetable stock cube (for 0.5 l) crumbled
o 1 tsp vegetable stock paste, homemade - ½ tsp salt or to taste
- 2 Tbsp fresh coriander leaves roughly chopped
- Inf. nutricional
- por 1 portion
- Calorías
- 695 kcal / 2909 kJ
- Proteína
- 52 g
- Grasa
- 18 g
- Carbohidratos
- 83 g
- Fibra
- 10 g
- Grasa saturada
- 3 g
- Sodio
- 2031 mg
En colecciones
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