Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 (3 valoraciones )
Registrarse gratis

Ingredientes

  • 100 g red onions, thinly sliced
  • 5 ½ tsp salt, plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
  • 1 orange, freshly squeezed juice only
  • 2 limes, freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    o 2 tsp achiote paste
  • ½ tsp chilli powder
    o ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion, quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado, thinly sliced (approx. 3 mm)
Inf. nutricional
por 1 portion
Calorías
2397 kJ / 573 kcal
Proteína
44 g
Carbohidratos
61 g
Grasa
18 g
Grasa saturada
3 g
Fibra
8.4 g
Sodio
2207 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre el mundo de Cookidoo®. Sin compromiso.

Más información

Recetas alternativas

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(98)

55 min

Salmon with Potatoes and Mushroom Cream Sauce

Salmon with Potatoes and Mushroom Cream Sauce

(16)

35 min

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

(248)

35 min

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

(4)

45min

Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

(4)

45min

Cauliflower Soup; Chorizo and Pepperonata Pasta

Cauliflower Soup; Chorizo and Pepperonata Pasta

(7)

35 min

Sweet and Sour Pork Ribs

Sweet and Sour Pork Ribs

(33)

40 min

Roasted banana affogato

Roasted banana affogato

Ninguna calificación

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(20)

30 min

Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives

(16)

25 min

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry

(15)

2h 25min

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

(354)

40 min