Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.4 10 valoraciones

Prep. 30min

Total 50min

4 portions

Ingredientes

lemon finely grated zest only
½
fresh mixed herbs (e.g. parsley, basil, chives), leaves only
7 sprigs
garlic clove
1
fresh chilli
½
1 - 2 pinches dried chilli flakes
olive oil
40 g
water
1200 g
fine sea salt
1 ½ tsp
quinoa
65 g
fresh salmon fillet, skinless (2 cm thick)
400 g
peppers cut in pieces
110 g
red onions cut in pieces
35 g
cucumber cut in pieces
80 g
feta cheese cut in pieces
100 g
Dijon mustard
½ tsp
white wine vinegar
½ Tbsp
ground black pepper
1 pinch
plum tomatoes cut in pieces (2 cm)
200 g
avocado (75-100 g), sliced
½
kale thinly sliced
65 g
fresh baby spinach, thinly sliced
pumpkin seeds (opcional)
½ Tbsp
dried cranberries (opcional)
1 Tbsp

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 1091.9 mg

Proteína 32.1 g

Calorías 2456.2 kJ / 587 kcal

Grasa 35.3 g

Fibra 15 g

Grasa saturada 9.5 g

Carbohidratos 43.6 g

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